Tooth plaque is a universal constant. Everybody gets it, no matter how young, old, rich, or poor they may be. So, the presence of plaque in your mouth is nothing to be overly concerned about. It is when that plaque sticks around for an extended period of time that it can begin to cause damage to your teeth. Plaque will eat away at your teeth, leading to tooth decay and gum disease.
The dangers of plaque are quite evident at this point, but you can help avoid them by following these five helpful tips:
1) Brush your teeth at least twice a day
Everybody knows the importance of brushing their teeth, but not everybody actually does it. Ideally, dentists would prefer for you to brush after every meal, but twice a day is a great place to start to avoid plaque. Many dentists will prefer that you use an electric toothbrush instead of a manual one to ensure maximum efficiency.
2) Remember to use your mouthwash
Your antibacterial mouthwash can be a great tool in your fight against plaque. However, while it can be great for some patients, it may not be the best idea for others. Some mouthwashes contain alcohol, which will only help to dry out your mouth - making it a breeding ground for bacteria. It is best to speak to your dentist for help in deciding which mouthwash will work for you.
3) Avoid sugary foods and drinks
Many people do not know that bacteria can actually feed on the sugary remnants left in your mouth after you eat. In order to avoid the bacterial buffet in your mouth, avoiding sugary foods and drinks is preferred. However, if you do choose to treat yourself be sure to drink plenty of water afterward to wash away any remaining sugar. A quick brush would also be a good idea.
4) Flossing is important
This is another one of those things that everybody knows, but not everybody follows. However, flossing is very important in your fight against plaque. Because plaque doesn't just hang out on your teeth, it is important to regularly clean the spaces between your teeth too.
5) Visit your dentist regularly
Although the vast majority of your fight against plaque will come from your daily routine, it is still very important to make regular visits to your Pediatric Dentist in Jupiter FL - around twice a year should suffice. They will be able to reach any spots you might have missed and correct any issues before they get out of control.
The fight against plaque is a never-ending one, but with these five helpful tips you are well on your way to the beautiful smile of your dreams.